What foods are best for treating breast cysts?

Patients with breast cysts can help relieve symptoms and promote health by choosing foods rich in antioxidants, fiber and healthy fats, including fresh vegetables and fruits, whole grains and fish rich in omega-3 fatty acids.

Diet plays an important role in managing breast cyst symptoms. Eat more fresh vegetables and fruits, such as broccoli, spinach, and berries, which are rich in antioxidants and vitamins, which help fight free radicals in the body, reduce inflammation, and promote cell health. Whole grains such as oats, brown rice, and whole wheat bread are rich in fiber, which helps maintain hormone balance and strengthens the immune system. Fish rich in omega-3 fatty acids, such as salmon, sardines, and tuna, can reduce inflammation in the body. Flax seeds and walnuts are also good plant-based sources of omega-3.

For patients with breast cysts, maintaining a balanced diet and limiting the intake of high-fat and high-sugar foods can help control weight and improve the body's immune function. At the same time, regular physical examinations should be conducted to pay attention to physical changes at any time, and diet and lifestyle should be adjusted according to the doctor's advice, and active cooperation with treatment should be provided. Appropriate physical exercise, such as walking and swimming, can also help improve overall health, relieve symptoms, and improve the quality of life. Only by taking a two-pronged approach to diet and lifestyle can the problem of breast cysts be managed more effectively.