How to care for patients with gallstones

The diet for patients with gallstones should be based on the principles of low fat, low cholesterol and high fiber. At the same time, they should focus on eating small meals frequently and avoid overeating to reduce the burden on the gallbladder and reduce the risk of stone symptoms.

Gallstones are a common digestive disease in which patients develop solid deposits in the gallbladder due to abnormal bile metabolism. Improper diet is one of the important factors that cause symptoms, so a reasonable diet plan can effectively alleviate the condition. High-fat foods, such as fatty meat, fried foods, and cream, should be strictly limited, because these foods can stimulate excessive contraction of the gallbladder and induce biliary colic. Reduce the intake of cholesterol-rich foods, such as animal offal, egg yolks, and certain seafood (crab roe, shellfish, etc.) to prevent excessive deposition of cholesterol in bile. It is also very important to increase dietary fiber intake, such as oats, brown rice, whole wheat bread, vegetables and fruits, which can promote intestinal peristalsis and reduce the reabsorption of cholesterol in bile. Avoid drinking fruit juices, carbonated drinks, or overly sweet desserts with high sugar content, because excessive sugar may indirectly lead to increased cholesterol levels. The diet should also be reasonably distributed, and 4-5 small meals a day will help bile to be discharged evenly and reduce the retention time of bile in the gallbladder.

In terms of specific care, patients can try steaming food instead of frying, and often eat light soups (such as winter melon soup, lean meat porridge) to reduce the digestive burden. It is also recommended to drink plenty of water every day to keep bile diluted and reduce the chance of stone formation. If possible, supplement foods containing vitamins C, E and magnesium (such as kiwi, broccoli, almonds) in moderation, because studies have shown that they help cholesterol metabolism and are beneficial for gallstone prevention. Avoid eating too cold or too hot food, because sudden changes in temperature may cause gallbladder spasms. If the patient is overweight, he should control calorie intake under the guidance of a professional, lose weight in a healthy way, and avoid rapid weight loss.

Dietary care for patients with gallstones cannot replace professional treatment. If obvious symptoms or recurrences persist after dietary adjustments, seek medical attention in a timely manner and follow the doctor's advice for ultrasound examination or surgical intervention. Controlling the disease requires the joint efforts of patients and their families. Scientific diet is not only a conditioning of the body, but also a correction of living habits. Although dietary adjustments are cumbersome, it is these small changes day after day that can bring about great improvements in disease management. Adherence to a healthy diet carries the hope for future health, which not only reflects respect for life, but also guarantees a happy life.