What should patients with gallstones pay attention to in their diet?

People with gallstones need to avoid foods high in fat and cholesterol and increase their fiber-rich diet to help relieve symptoms and prevent the stones from getting bigger.

The main risk of gallstones is the formation of cholesterol crystals in bile, and high-fat and high-cholesterol foods increase this risk. Therefore, patients should try to avoid greasy meat, full-fat dairy products, butter and fried foods. These foods can easily increase the burden on the gallbladder and induce uncomfortable symptoms such as biliary colic. On the contrary, it is relatively safe to choose lean meat, low-fat or skim dairy products, and healthy cooking methods such as baking, steaming or boiling. Increasing fiber-rich foods can also help digestion. For example, fruits and vegetables, whole grains, beans, etc. can help prevent constipation, while promoting bile excretion and reducing the risk of gallstones. Some irritating foods that easily cause gallbladder contraction, such as spicy foods, coffee and strong tea, should also be avoided as much as possible.

Patients with gallstones should develop the habit of eating small and frequent meals, which can avoid sudden burden on the gallbladder and reduce the occurrence of biliary colic. At the same time, maintain adequate water intake to help dilute bile and prevent further formation of stones. In addition to dietary control, maintaining regular exercise is also an important aspect of maintaining health. Moderate aerobic exercise, such as walking, swimming and cycling, can help improve metabolic levels and promote bile excretion. In addition, regular physical examinations are also very important, so that you can keep abreast of changes in your gallstones and adjust your treatment and diet according to the doctor's advice. If the symptoms of gallstones worsen, you should seek medical attention in time, and you may need to consider surgery or other professional treatments.

Through good dietary control and a healthy lifestyle, patients with gallstones can effectively alleviate symptoms and prevent the disease from worsening. Adhering to a scientific and reasonable diet and moderate exercise will not only help with gallstone management, but will also have a positive impact on overall health. If you experience obvious pain or other serious discomfort, please be sure to seek medical attention in time and get professional help. Take care of your health, starting with the details, and I wish you a speedy recovery.