What foods should not be eaten if you have breast cysts?

Patients with breast cysts need to avoid high-fat and high-sugar foods in their diet, and try to reduce the intake of coffee and alcohol. These foods may stimulate the growth of cysts or cause inflammation, thereby aggravating symptoms. To improve health, patients can try to eat more fiber-rich foods, fresh vegetables and fruits.

1. Avoid high-fat foods: High-fat foods may promote fluctuations in hormone levels in the body, which is particularly unfavorable for patients with breast cysts. High-fat diets, such as fried foods, fatty meats, and creamy desserts, may increase the production of estrogen in the body, and high estrogen levels can easily stimulate breast tissue. It is recommended to replace them with low-fat foods such as lean meat, fish, and tofu, and choose steaming when cooking.

2. Limit sugar intake: Excessive sugar intake can lead to weight gain and affect insulin levels. Abnormal insulin levels may indirectly affect estrogen metabolism, which in turn affects breast health. It is recommended that patients with breast cysts stay away from sweet drinks, cakes and candies, and choose more fruits with lower natural sugar content.

3. Reduce coffee and alcohol: Studies have shown that caffeine and alcohol may have a stimulating effect on breast tissue. Caffeine increases the secretion of certain hormones in the body, while alcohol may interfere with the liver's ability to metabolize estrogen. Patients are advised to choose decaffeinated tea and try to quit drinking to reduce the risk of worsening breast cysts.

Improving your diet is a vital step for patients with breast cysts. Through a scientific diet, combined with proper exercise and regular medical examinations, patients can better manage their health and reduce the discomfort caused by cysts. When you feel that your symptoms are getting worse or you have other health concerns, it is a wise choice to seek medical attention in time to ensure that you get professional medical advice and help.