How to treat cervical spondylosis

How to treat cervical spondylosis?

When cervical spondylosis occurs, patients can use a variety of methods to treat it. Patients can knead the Fengchi point on the neck and stop massaging when they feel pain. In addition, cervical spondylosis can also occur if the posture is not right when sleeping. Patients need to have a good sleeping posture. At the same time, maintain a good sitting posture when working.

Cervical spondylosis is a common disease among modern people. Patients who often work in front of computers and some patients who are engaged in accounting, writing or typing are prone to cervical spondylosis. After the onset of cervical spondylosis, patients are prone to pain and pain.

So how to treat cervical spondylosis?

1. Massage Fengchi acupoint

After cervical spondylosis occurs, patients can be relieved by cervical acupoint massage. The Fengchi acupoint is under the occipital bone on both sides of the posterior cervical spine. During massage, one hand can hold the patient's forehead, and the other hand can rub the patient's Fengchi acupoint. After rubbing for half a minute, the patient feels pain.

2. Adjust your sleeping posture

Some patients suffer from cervical spondylosis, not because of incorrect daily sitting posture, but because of bad sleeping posture. Improper sleeping posture can easily lead to back pain and leg pain, and easily aggravate the pain of cervical spondylosis. Patients need to pay attention to improving their sleeping posture. Patients can also change the height of their pillows, which can effectively treat and prevent the occurrence of cervical spondylosis.

3. Maintain a good sitting posture

People who often have to work in front of computers should maintain a good sitting posture when working, and do not lower their heads for a long time. If you lower your head to work for a long time, the neck muscles will be in a non-stressed state, and the muscles at the back of the neck are easily involved and strained. In daily work, we can maintain a correct sitting posture and keep our neck and chest straight.

4. Eat more beneficial foods

The occurrence of cervical spondylosis is mainly caused by osteoporosis or bone degeneration. Patients with cervical spondylosis can eat more protein-rich foods and vitamin-rich foods. Calcium is the main component of bones. Patients can eat more milk, fish or soybeans to supplement calcium in the body. At the same time, patients can also eat more vitamin-rich foods to supplement the trace elements of the cervical spine.