Treatment and treatment of sprained ankle

Sprained ankle is one of the most common accidents in life. Whether it is in the sports field or in daily walking, a careless move may lead to sprained ankle. After spraining ankle, the most direct feeling is pain and swelling. How should we deal with it at this time?

After spraining your ankle, you should stop moving immediately to avoid further damage to the injured part. Then, you can use the "RICE" principle for initial treatment. RICE is the abbreviation of Rest, Ice, Compression, and Elevation. Rest is to give the injured part time to recover, and ice can help reduce swelling and pain. It is recommended to apply ice for 15-20 minutes each time, every 1-2 hours. Compression is to gently wrap the ankle with an elastic bandage to provide support and stability to avoid excessive swelling. Elevating the foot can promote blood return and reduce swelling.

After initial treatment, observe the severity of the sprain. If it is only a minor sprain, it will usually get better within a few days. You can gradually resume light activities at this time, but be careful to avoid strenuous exercise. If the pain persists, or if you are unable to bear weight or your joint is unstable, it is recommended to see a doctor immediately. The doctor may recommend taking an X-ray to rule out serious problems such as a fracture.

For the rehabilitation of sprained ankle, proper exercise and physical therapy are the key. You can do some simple ankle activities and strength training under the guidance of professionals, such as ankle rotation exercises and toe lifting, to enhance the flexibility and strength of the ankle. This will not only help recovery, but also prevent re-injury.

Although sprained ankles are minor accidents in life, improper treatment may lead to long-term problems. Staying alert, timely treatment and proper rehabilitation are important steps to ensure the health of ankles. I hope everyone will pay more attention in daily life to reduce the occurrence of sprained ankles. With these simple methods and techniques, you can quickly return to normal when you unfortunately sprain your ankle. I wish everyone has healthy feet and can travel freely!