What to do if your knee is fractured

If you have a fractured knee, it is important to see a doctor promptly to ensure that you receive professional diagnosis and treatment. Although a fracture is not as serious as a complete fracture, it can lead to long-term knee problems if not taken seriously. Your doctor will usually use X-rays or other imaging tests to confirm the extent of the fracture and prescribe an appropriate treatment plan.

Rest is key during your healing process. After you've cracked your kneecap, avoid any activities that could make the injury worse, such as running or jumping. Your doctor may recommend a knee brace or crutches to reduce the strain on your knee and speed healing. At home, elevating your injured leg and applying ice packs can help reduce swelling and pain.

In terms of diet, adequate intake of calcium and vitamin D will help bone healing. Milk, tofu, and green vegetables are all good choices. If the required nutrients are not met in the diet, the doctor may recommend calcium supplements or vitamin D. Maintaining a balanced diet is not only helpful for bone healing, but also promotes overall health.

Psychologically, it is also important to maintain a positive and optimistic attitude. During the injury, you may feel depressed or anxious. At this time, you can try some relaxation techniques, such as deep breathing and meditation, to help yourself maintain a good attitude. Communicating with family and friends and sharing your feelings can also gain emotional support.

The length of recovery varies from person to person, but it usually takes anywhere from a few weeks to a few months. Follow your doctor's advice and have regular checkups to make sure your knee is healing well. After recovery, gradually resume normal activities and avoid strenuous exercise too early to avoid secondary injury. Remember, patience and persistence are the keys to recovery, and taking good care of yourself will help you recover faster.