What causes pain in the soles of feet?

Tendon pain on the sole of the foot can be confusing and upsetting, especially if it interferes with daily activities. Tendon pain on the sole of the foot is often associated with plantar fasciitis, a common foot condition. The plantar fascia is the fibrous tissue that connects the heel to the toes. It acts like a weight-bearing spring, absorbing shock when we walk. When the plantar fascia is overstretched or stressed, it can lead to inflammation and pain.

There are many reasons for plantar fasciitis. For example, standing or walking for a long time, excessive exercise, wearing inappropriate shoes, and being overweight may all be triggers. Just like a rubber band that is constantly pulled, it will eventually lose its elasticity and cause damage. This pain is particularly common for people who need to stand for a long time, such as teachers, waiters, etc.

If you find yourself with plantar fascia pain, there are some simple ways to try to relieve it. Choose a pair of comfortable shoes, especially ones with good arch support, which can effectively reduce the pressure on the sole of the foot. Proper rest and ice can help reduce inflammation and pain. You can place an ice pack on the painful area for 15 to 20 minutes at a time, several times a day. Simple stretching and massage can also help relieve tight plantar fascia.

Of course, if the pain persists or gets worse, it is recommended to consult a doctor as soon as possible. A professional medical evaluation can help rule out other possible conditions, such as Achilles tendinitis or bone spurs. The doctor may recommend physical therapy or even, in some cases, corrective insoles or minimally invasive surgery.

Although common, foot pain is not an unsolvable problem. Most people can find relief by understanding the cause and taking appropriate measures. Hopefully, this article will provide you with some useful information and suggestions to help you better cope with this problem. Remember, healthy footwork is the foundation of a happy life.