What can't you eat if you have gallstones?

Patients with gallstones should avoid high-fat, high-cholesterol and irritating foods, which will increase the burden on the gallbladder and may worsen the condition or cause biliary colic. In order to protect the health of the gallbladder, dietary adjustment is the key.

High-fat foods include fatty meat, animal offal, fried foods, cream, etc., which can cause the gallbladder to contract and cause discomfort. High-cholesterol foods such as egg yolks, large amounts of seafood (such as shrimp and crabs), offal, etc., can easily increase the deposition of cholesterol in bile and form or enlarge stones. Irritating foods such as chili peppers, coffee, strong tea, and alcohol can stimulate the gallbladder to secrete bile and may induce pain. Processed foods contain a large amount of trans fatty acids and food additives, which should also be avoided. These can affect the metabolic function of the hepatobiliary system and increase the risk of gallstones.

High-fat foods include fatty meat, animal offal, fried foods, cream, etc., which can cause the gallbladder to contract and cause discomfort. High-cholesterol foods such as egg yolks, large amounts of seafood (such as shrimp and crabs), offal, etc., can easily increase the deposition of cholesterol in bile and form or enlarge stones. Irritating foods such as chili peppers, coffee, strong tea, and alcohol can stimulate the gallbladder to secrete bile and may induce pain. Processed foods contain a large amount of trans fatty acids and food additives, which should also be avoided. These can affect the metabolic function of the hepatobiliary system and increase the risk of gallstones.

Patients with gallstones are advised to eat more light, low-fat, easily digestible foods, such as whole grains, vegetables, low-fat dairy products, and fish. Maintaining a habit of eating small meals frequently and avoiding overeating can effectively relieve the burden on the gallbladder. Developing a regular work and rest schedule, exercising moderately, and improving digestive function can help prevent excessive bile concentration. If symptoms are severe, it is necessary to seek medical attention in a timely manner and adjust the treatment plan according to the doctor's advice.