What foods should not be eaten for gallstones

Patients with gallstones should pay special attention to their diet. Avoiding high-fat, high-cholesterol foods can help alleviate symptoms and prevent worsening of the disease. The formation of gallstones is closely related to eating habits, so controlling diet is an important aspect of managing this disease. Knowing which foods may cause or aggravate gallstone problems is something that every patient should pay attention to.

Gallstones are a common digestive system disease, mainly caused by abnormal deposition of substances such as cholesterol, bile salts and calcium in bile. A high-fat, high-cholesterol diet is generally considered to be one of the important factors leading to the formation of gallstones. These substances accumulate excessively in the liver and enter the gallbladder with bile, where they may form stones, causing pain and other related symptoms such as indigestion and jaundice. Long-term fasting or irregular eating may also cause bile to stay in the gallbladder for too long, increasing the risk of stone formation.

In your daily diet, foods that should be avoided or reduced include fried foods, fatty meat, cream, butter and other foods rich in saturated fat. These foods will increase the burden on the liver and increase cholesterol synthesis. Egg yolks, animal offal and full-fat dairy products contain high cholesterol and should also be eaten as little as possible. Refined sugar and high-sugar foods will promote excessive insulin secretion, indirectly stimulate bile secretion, and make the gallstone problem complicated. In addition, eat less processed foods and fast food, because they often contain trans fats and excessive salt, which is not only bad for gallbladder health, but also bad for overall health.

Patients with gallstones are advised to choose a low-fat, low-cholesterol diet and eat more fiber-rich foods such as whole grains, vegetables and fruits. These foods can help lower cholesterol levels and promote the normal flow of bile. At the same time, drinking enough water to keep the body hydrated helps dilute bile and reduce the formation of gallstones. It is also important to maintain regular meals and avoid fasting for long periods of time. Regular exercise habits can improve metabolism and help maintain a healthy weight, thereby reducing the risk of gallstones. If symptoms are severe or occur frequently, it is very necessary to consult a professional doctor in time to understand the appropriate treatment plan.