What should I eat to help recovery after breast cyst surgery?

The diet after breast cyst surgery should focus on balanced nutrition to help the body recover and heal better. Surgery is equivalent to an organized repair for the body, and sufficient "building materials" and "fuel" are needed for this.

Protein is an indispensable nutrient during the recovery period. The body after surgery is like a house under construction, and protein is the building material. It is recommended to consume more high-quality protein such as fish, eggs, and soy products, and to supplement dairy products in moderation. At the same time, vitamins and minerals also play an important role in supporting healing. Foods such as fresh fruits, vegetables, nuts, and whole grains can provide rich vitamin C, zinc, etc., which are beneficial for enhancing immunity. Try to reduce fried, overly greasy or spicy foods, as these may affect gastrointestinal function and are not conducive to digestion and absorption after surgery.

Water intake is equally important, just like adding lubricating oil to a machine to keep it functioning properly. Drinking more water and clear soup after surgery can help the body excrete metabolic waste. If you encounter a slow wound healing situation, you can increase your iron intake appropriately, such as red meat or green leafy vegetables, to support the formation of red blood cells and promote oxygen transportation. Remember to maintain a moderate amount of exercise to promote blood circulation, but avoid overexertion.

It is necessary to consult a doctor in time, especially when abnormal symptoms occur after surgery, such as severe pain or wound infection. Reasonable communication with the doctor can ensure smooth recovery after surgery and make your recovery journey safer and more stable.