What are the reasons for the high incidence of gallstones in women?

The main reasons for the high incidence of gallstones in women include the influence of estrogen levels, unhealthy eating habits, genetic factors, and metabolic problems. Compared with men, women are more likely to develop gallstones due to physiological and hormonal factors, but they can be effectively prevented by improving lifestyle and regular check-ups.

Estrogen in women promotes cholesterol secretion and increases the cholesterol saturation in bile. When the ratio of cholesterol, bile salts and phospholipids in bile is unbalanced, cholesterol is easily deposited to form stones. During pregnancy or when taking oral contraceptives, the level of estrogen in the body may be higher, further increasing the risk of gallstones. In terms of diet, long-term intake of high-fat, high-sugar diets lacking fiber can lead to overweight or obesity, thereby slowing down the emptying of the gallbladder and inducing the formation of stones. Genetic factors also play a role that cannot be ignored. If there is a direct relative in the family suffering from gallstones, the risk of disease will increase significantly. In addition, rapid weight loss and certain metabolic diseases (such as diabetes) can disrupt the balance of cholesterol metabolism and accelerate the development of gallstones.

To reduce the risk of gallstones, you should develop healthy eating habits. For example, eat more foods containing crude fiber, such as whole grains, fruits and vegetables, and try to reduce the intake of high-fat and high-sugar foods. Maintain a suitable weight, avoid rapid weight loss plans, and choose regular exercise, such as moderate-intensity aerobic exercise 3-5 times a week, which can help improve metabolism and promote gallbladder health. It is important to note that women who are pregnant, taking hormonal drugs or have a family history of genetic diseases should undergo regular gallbladder ultrasound examinations to detect potential problems early and intervene. When gallstones are found and symptoms such as pain occur, you should see a doctor as soon as possible and choose appropriate treatment methods according to the severity, such as drug dissolution (ursodeoxycholic acid), extracorporeal shock wave lithotripsy or laparoscopic cholecystectomy. The earlier the discomfort symptoms are seen, the better the treatment effect.

Healthy living comes from scientific prevention and timely intervention. Although gallstones are prone to recurrence, the risk can be minimized by optimizing diet structure, proper exercise and regular physical examinations. Take care of your body, pay attention to your health, and protect your future.