What to do if you have frozen shoulder pain

1. Massage therapy, if you find local pain points during kneading, you can also press them with your fingers for a while. 2. Hot compress therapy, use a hot towel every day, apply it on the affected side for 20 minutes, and the pain can be relieved after application. You can completely relax and loosen the local soft tissue to relieve the pain of frozen shoulder. 3. Drug treatment, you can take anti-inflammatory analgesics, such as nimesulide capsules, fenbid and other drugs. 4. Exercise therapy, you can sit or stand, relax your shoulders first, and then gradually push the shoulder blades inward and downward, which can effectively relieve the pain caused by frozen shoulder. For you, live a happy life.

What are the dangers of not treating frozen shoulder in time?

If frozen shoulder is not treated in time, it will cause shoulder pain and limited shoulder movement. In severe cases, the shoulder joint will become stiff and pain will occur when rotating the shoulder, which will seriously affect daily work and life. For frozen shoulder, you should pay attention to developing a good posture and keeping warm locally. Anti-inflammatory analgesics, blood circulation and stasis-removing drugs, hot compresses, massage, massage, and blockade can be used to improve symptoms. If the symptoms are severe and conservative treatment is ineffective, surgical treatment can also be used.

Exercises for frozen shoulder

With the increase of life pressure, many office workers are also prone to frozen shoulder because they sit for a long time. The pain is severe and seriously affects people's daily work and life. Doing some exercises for frozen shoulder is good for the treatment of frozen shoulder, so what are the exercises for frozen shoulder? 1. You can sit or stand, relax your shoulders first, and then gradually push your shoulder blades inward and downward. 2. You can sit, relax your shoulders, put your arms on the table, bend your elbows 90 degrees, and then gradually raise your forearms, and then slowly put them down. 3. Stand in front of the wall, climb the wall with both hands, and strive to increase the height every day. Lie in front of an empty wall, with your arms close to the wall, and drive your arms to gradually climb the wall with your fingers.