Can exercise cure cervical bone hyperplasia?

Cervical spondylosis can be treated with appropriate exercise, but it is necessary to choose the appropriate exercise method under the guidance of a doctor to avoid excessive pressure on the cervical spine to avoid aggravating the symptoms. Exercise methods include stretching, muscle strengthening and posture improvement exercises, while hot compresses, medications or physical therapy can be used to better control symptoms.

1 Causes of cervical spondylosis

Cervical spondylosis is a manifestation of degenerative changes in the bone structure caused by long-term mechanical pressure on the cervical spine. The main causes include:

Genetic factors: Some people are more likely to develop bone hyperplasia due to family genetic reasons.

Environmental factors: Habits such as sitting for long periods of time, poor standing posture, and working with the head down for long periods of time will increase the load on the cervical spine.

Physiological factors: As age increases, the cervical intervertebral disc degenerates, the pressure between the vertebrae increases, and stimulates the formation of osteophytes.

Pathological changes: For example, cervical disc herniation, soft tissue inflammation and vertebral injury can induce bone hyperplasia.

2 Benefits of proper exercise

Proper exercise can help improve blood circulation and strengthen the neck muscles, thereby improving the stability and support of the cervical spine. The following exercises are recommended:

Neck stretching exercise: Avoid compressing the nerve roots, and gently and slowly perform movements such as bending forward, leaning backward, and turning left and right, each lasting 5-10 seconds.

Shoulder and neck relaxation exercises: such as shrug exercises and shoulder circles, can relieve muscle tension without increasing the burden on the neck.

Swimming: The supporting force in the water can effectively reduce the mechanical pressure on the cervical spine, especially freestyle and backstroke.

3 Things to note during exercise

During exercise, you should avoid fast or large movements, such as strenuous jumping or large rotation of the neck with weight, to avoid irritation to the affected area. If the pain is obvious, you should stop exercising and consult a doctor in time. You can also choose physical therapy, such as hot compresses, ultrasound therapy or massage to relieve pain. Severe patients can choose vitamin D or calcium tablets to improve bone quality, or follow the doctor's advice to take drugs to improve joint function, such as glucosamine.

Moderate exercise is beneficial for cervical spondylosis, but attention should be paid to the safety of the movements and the limitations of personal physique. If the symptoms seriously affect your daily life, you must seek medical advice and develop a treatment plan as soon as possible to avoid worsening of the condition due to blind exercise.