How to take care of your body after suffering from gallstones

After suffering from gallstones, comprehensive care measures are required, including drug treatment, diet adjustment and appropriate exercise to manage symptoms and prevent worsening of the disease. Drug treatment often includes litholytic drugs and biliary antispasmodics; the diet should be low in fat and high in fiber, and increase water intake; exercise can help promote bile flow and relieve symptoms. Remember to follow the doctor's instructions for treatment and care.

1. Medication

For patients with gallstones, drug treatment is a common method. Commonly used ones include ursodeoxycholic acid, which can help dissolve smaller cholesterol stones; antispasmodics such as atropine, which can relieve biliary colic caused by stones. Timely use of nonsteroidal anti-inflammatory drugs, such as ibuprofen, helps control symptoms and reduce inflammation. Hormone replacement therapy may be helpful for some patients, but it should be done under the guidance of a doctor.

2. Diet adjustment

Diet is crucial to the recovery and care of patients with gallstones. It is recommended to adopt a low-fat, high-fiber diet and avoid high-cholesterol foods. Eating more fresh fruits, vegetables and whole grains can promote bile flow and reduce the risk of stone regeneration. Drinking water regularly, at least 2000 ml per day, to keep bile dilute can help prevent gallstones from getting worse or recurring.

3. Exercise

Appropriate exercise can promote metabolism and bile flow. Patients are advised to do moderate aerobic exercise, such as walking, jogging or swimming three to four times a week, each time for more than 30 minutes. It helps to reduce cholesterol deposition and enhance physical fitness, but be careful not to do strenuous exercise.

4. Regular review

Regular visits to the hospital for checkups are also very important to control the development of gallstones. Ultrasound examinations can monitor changes in the stones and detect new health problems in a timely manner. Follow your doctor's advice to regularly check your gallbladder function to avoid life-threatening complications.

Effective care can significantly reduce the symptoms of gallstones and prevent complications. With active medication and careful lifestyle management, most patients can effectively control their symptoms and improve their quality of life. Maintaining a healthy diet and regular exercise will not only help you recover from your current condition, but will also help you live a healthy life in the long term. Remember to receive treatment and advice from a professional doctor in a timely manner, and seek medical attention in a timely manner for any discomfort to ensure safety and health.