What should children eat to recover quickly after fracture

The key to a child's rapid recovery after a fracture is to supplement nutrition properly and promote bone healing. Calcium, protein, vitamin D and collagen are important nutrients for fracture recovery. Dietary adjustments and appropriate supplementation can effectively accelerate the recovery process.

1. Calcium is the main component of bones and needs to be supplemented in large quantities after fractures. Dairy products such as milk, cheese, and yogurt are good sources of calcium. Consume 300-500 ml of milk or an equivalent amount of dairy products every day. Soy products such as tofu and soy milk are also rich in calcium and can be used as an alternative to dairy products. Green leafy vegetables such as spinach and rapeseed also contain a certain amount of calcium, but it should be noted that vegetables with a high oxalic acid content may affect calcium absorption. It is recommended to blanch them before eating.

2. Protein is an important raw material for bone repair. Protein intake needs to be increased after a fracture. Eggs, lean meat, and fish are high-quality protein sources. Ensure 1-2 eggs and 100-150 grams of lean meat or fish every day. Beans such as soybeans and black beans are also rich in plant protein and can be added to the daily diet in moderation. Whey protein powder can be used as a supplement, but it must be used under the guidance of a doctor.

3. Vitamin D helps absorb and utilize calcium, which is essential for fracture recovery. Sunlight exposure is the main source of vitamin D. It is recommended to do 15-30 minutes of outdoor activities every day. Foods rich in vitamin D include deep-sea fish such as salmon and sardines. Egg yolks also contain a certain amount of vitamin D. Under the guidance of a doctor, you can supplement vitamin D preparations in moderation.

4. Collagen is an important component of bones and helps fracture healing. Pig's trotters, chicken feet, beef tendons, etc. are rich in collagen and can be eaten in moderation. Bone soup is also a good choice for collagen supplementation. It is recommended to boil pork bones and beef bones for 4-6 hours and eat 2-3 times a week. There are also collagen supplements on the market, but you need to choose a regular brand and use it under the guidance of a doctor.

5. Other nutrients that help fracture recovery include vitamin C, magnesium and zinc. Vitamin C helps collagen synthesis and can be obtained from citrus fruits, strawberries and kiwis. Magnesium is involved in bone metabolism, and nuts and whole grains are good sources. Zinc promotes wound healing, and shellfish and lean meat are rich in zinc.

6. Avoid foods and habits that affect fracture recovery. A high-salt diet will increase calcium loss, and it is recommended that the daily salt intake should not exceed 5 grams. Caffeine and alcohol may affect calcium absorption and should be minimized. Smoking will delay fracture healing and should be avoided completely.

Dietary conditioning after a child's fracture needs to continue for a period of time. It is usually recommended to maintain nutritional supplements within 3-6 months after the fracture. Parents should pay attention to the child's appetite and digestion, and adjust the diet structure in time. If the child is allergic to certain foods or has indigestion, they should communicate with the doctor in time to find alternatives. Regularly review the fracture healing and adjust the diet and rehabilitation plan according to the doctor's advice. Scientific nutritional supplements and reasonable dietary arrangements can effectively promote the rapid recovery of children's fractures.