Causes of bone spurs on hands

Bone spurs on the hands are caused by the wear and tear of joint cartilage, bone hyperplasia, or inflammation that causes bony protrusions to form on the edges of bones. Common causes include aging, overuse of the joint, trauma, or diseases such as arthritis. Treatment can relieve symptoms with medication, physical therapy, or surgery.

1. Aging is one of the main causes of bone spurs. As we age, the cartilage in the joints gradually wears away, and the bones proliferate to compensate for the loss of cartilage, forming bone spurs. Such bone spurs usually occur in the finger joints or wrists, causing pain and limited mobility. Preventive measures include moderate exercise to enhance joint flexibility and avoid overuse of hand joints.

2. Overuse of joints may also cause bone spurs. Long-term repetitive hand labor or exercise, such as typing, knitting, or weightlifting, will increase the burden on the joints, leading to cartilage wear and bone hyperplasia. Reducing overuse of the hands, taking proper rest, and using protective gear such as gloves or wrist guards can effectively reduce the risk of bone spurs.

3. Trauma or surgery may also cause bone spurs. After a hand injury, the bones may grow abnormally during the healing process, forming bone spurs. Timely treatment of hand injuries and avoiding infection can help reduce the occurrence of bone spurs. For bone spurs that have already formed, physical therapy such as hot compresses or ultrasound can relieve symptoms.

4. Diseases such as arthritis are common causes of bone spurs. Rheumatoid arthritis or osteoarthritis can cause joint inflammation and stimulate bone hyperplasia. Treating the underlying disease and using anti-inflammatory drugs such as ibuprofen or hormone injections can reduce inflammation and bone spur symptoms. For severe cases, surgery may be required to remove the bone spur.

5. Diet and lifestyle adjustments can help prevent and relieve bone spurs. Increasing foods rich in calcium and vitamin D, such as milk and fish, can help maintain bone health. Avoiding high-sugar and high-fat diets can reduce the risk of inflammation. Moderate exercise, such as yoga or tai chi, can enhance joint flexibility and muscle strength.

There are many reasons for bone spurs on the hands, and treatment needs to take targeted measures according to the specific cause. Early prevention and intervention are the key. Through reasonable lifestyle adjustments and medical intervention, bone spur symptoms can be effectively controlled and the quality of life can be improved.