Can X-shaped legs be corrected?

X-shaped legs can be corrected through bone correction, but the effect varies from person to person and needs to be evaluated based on specific circumstances. X-shaped legs, medically known as genu valgum, are mainly manifested by the knees being close together and the feet being apart when standing, forming an "X" shape. This condition may be related to genetics, skeletal dysplasia, poor posture or certain diseases.

The formation of X-shaped legs is closely related to the development of bones, muscles and joints. In childhood, bones are not yet fully developed, and X-shaped legs may be a temporary phenomenon that will naturally improve with age. However, if obvious X-shaped legs still exist in adulthood, it may be related to abnormal bone structure or joint problems. Osteopathic surgery is a treatment method that adjusts the position of bones and joints through manipulation. For mild X-shaped legs, osteopathic surgery may help improve the leg shape, but severe cases may need to be combined with other treatments.

The principle of bone setting to correct X-shaped legs is to adjust the position of the knee and hip joints through manipulation, improve the force line of the lower limbs, and thus reduce the pressure on the knees and ankles. For mild X-shaped legs, bone setting may help relieve joint discomfort and improve gait. However, bone setting is not a panacea. For skeletal abnormalities or serious joint problems, bone setting alone has limited effect. Bone setting needs to be performed by a professional physician to avoid secondary injuries caused by improper manipulation.

If the X-shaped legs are accompanied by pain, limited mobility or affect daily life, it is recommended to see a doctor as soon as possible and evaluate the bones and joints through imaging examinations. The doctor will develop a treatment plan based on the specific situation, which may include physical therapy, wearing orthotics or surgical correction. In daily life, you can improve the balance of lower limb strength and assist in correcting the leg shape by strengthening leg muscle exercises, such as squatting against the wall and lifting your legs to the side. At the same time, be careful to avoid standing for long periods of time or wearing high heels to reduce the burden on the knee joints.