What can't you eat if you have breast cysts?

Patients with breast cysts should reduce their intake of high-fat foods, alcohol, and supplements containing estrogen, which may help improve symptoms.

Breast cysts are a common benign breast lesion, usually related to fluctuations in hormone levels in the body. Certain ingredients in the diet may have a certain impact on breast health, and choosing the right food is very important for managing symptoms.

High-fat foods, such as fried foods and fatty meats, may aggravate the discomfort of breast cysts by affecting estrogen metabolism in the body. Alcohol increases estrogen levels, and excessive intake of health products containing phytoestrogens may cause hormone disorders in the body, which may be detrimental to breast health. Caffeinated drinks such as coffee and strong tea may trigger or aggravate breast pain in some people.

By reducing high-fat and high-sugar diets, sticking to a light and balanced diet, and increasing the intake of fresh fruits and vegetables, dietary fiber, and high-quality protein, there is a greater chance of relieving symptoms. If breast cysts are accompanied by obvious discomfort or changes, it is recommended to seek medical attention in a timely manner.