The number one nemesis of cystitis

The key to treating cystitis lies in anti-infection treatment and lifestyle adjustment, because its main cause is bacterial infection. Bacteria enter the bladder through the urethra and cause inflammation. Common pathogens include Escherichia coli, Proteus and Staphylococcus. Antibiotics such as levofloxacin, cefuroxime and amoxicillin can be used for anti-infection treatment. In terms of lifestyle, water intake needs to be increased. It is recommended to drink 2000 ml of water per day, and spicy foods such as chili peppers, coffee and alcohol should be avoided. People with a high risk of cystitis include women, diabetics and sedentary people, and they need to pay special attention to personal hygiene and exercise properly.

1. Bacterial infection is the main cause of cystitis. Escherichia coli, Proteus and Staphylococcus are common pathogens that enter the bladder through the urethra and cause inflammation. Women have a shorter urethra, which makes it easier for bacteria to enter the bladder, so the incidence rate is higher in women. Diabetic patients are more susceptible to infection due to low immunity, and people who sit for a long time have an increased risk of infection due to poor local blood circulation.

2. Anti-infection treatment is the key to cystitis. Commonly used antibiotics include levofloxacin, cefuroxime and amoxicillin. The specific medication should be selected according to the results of the drug sensitivity test. The course of treatment is usually 7-10 days. It is necessary to complete the course of treatment as prescribed by the doctor to avoid the development of drug resistance. After the symptoms are relieved, follow-up visits are still required to ensure complete cure.

3. Lifestyle adjustment is crucial for the prevention and recovery of cystitis. Daily water intake should reach 2000 ml. Increasing the frequency of urination helps flush the urethra and reduce bacterial retention. Avoid spicy foods such as peppers, coffee and alcohol to avoid irritating the bladder mucosa and aggravating symptoms.

4. Personal hygiene habits can effectively prevent cystitis. Women should develop the habit of wiping from front to back to avoid bringing intestinal bacteria into the urethra. Avoid using irritating washes and choose mild cleaning products. Urinate promptly after sex to reduce the risk of bacterial ascending infection.

5. Appropriate exercise helps improve local blood circulation and enhance immunity. Aerobic exercise such as brisk walking, swimming and yoga is recommended, 3-5 times a week, 30 minutes each time. Avoid sitting for long periods of time, get up and move around regularly to reduce pelvic congestion.

The treatment and prevention of cystitis requires comprehensive anti-infection treatment and lifestyle adjustment. Symptoms can be effectively controlled and recurrences prevented through rational medication, increased water intake, personal hygiene and proper exercise. For high-risk groups, preventive measures should be strengthened, regular physical examinations should be conducted, and potential health problems should be discovered and treated in a timely manner. Maintaining good living habits and a positive attitude will help improve the quality of life and keep away from the troubles of cystitis.