What is gastrospasm

Gastric spasm is actually a sudden and strong contraction of the stomach muscles, which often makes people feel unbearable pain. Imagine that the stomach is like a tightly wound rubber band that is suddenly pulled hard. This feeling is the discomfort caused by gastric spasm. Many people may have had this experience: eating too fast or eating too much, the stomach begins to "protest".

There are many different causes of stomach cramps. Common triggers include eating too much spicy or greasy food, or being stressed. Just like when you clench your fists when you're nervous, your stomach "tightens" when you're stressed. Other causes include stomach cramps from stomach infections and food poisoning. Some people are born with a more sensitive stomach, and cramps can easily occur at the slightest discomfort.

So, how to relieve stomach cramps? Maintaining a regular and healthy diet is key. Try to eat small meals frequently and avoid excessive intake of irritating foods. It's like giving your stomach a warm hug, making it feel comfortable and relaxed. Proper relaxation techniques are also important, such as deep breathing or meditation, which can help relieve stress and reduce stomach discomfort. If stomach cramps occur frequently or are accompanied by other symptoms, it is wise to seek medical attention in time.

Although stomach cramps may sound scary, they are not serious in most cases. As long as we pay more attention to our bodies and adopt a healthy lifestyle, we can effectively prevent and deal with them. Remember, the stomach is the "engine" of our body. If we take good care of it, our lives will be smoother. I hope these tips can help you better understand and deal with stomach cramps!