Can Achilles tendinitis be cured?

Achilles tendinitis is curable, the key lies in early diagnosis and scientific treatment. Treatment methods include rest, physical therapy, medication and surgical intervention, and the specific plan needs to be formulated according to the severity of the disease.

1. Rest and protection

The main cause of Achilles tendinitis is tendon injury caused by overuse or improper exercise. In the acute stage, strenuous exercise should be avoided to reduce the pressure on the Achilles tendon. Protective gear or bandages can be used to help relieve pain and inflammation. During the rest period, low-intensity activities such as swimming or cycling are recommended to avoid complete braking that may cause muscle atrophy.

2. Physical therapy

Physical therapy is an important part of the recovery process for Achilles tendinitis. Common physical therapy methods include:

Ultrasonic therapy: Use high-frequency sound waves to promote local blood circulation and accelerate the disappearance of inflammation.

Electrotherapy: Uses electrical current to stimulate muscles and nerves, relieving pain and stiffness.

Stretching exercises: Stretching exercises targeting the calf muscles, such as the Achilles tendon stretch and the gastrocnemius stretch, can help improve tendon elasticity and prevent recurrence.

3. Drug treatment

Drug treatment is mainly used to relieve pain and inflammation. Commonly used drugs include:

Nonsteroidal anti-inflammatory drugs (NSAIDs): Such as ibuprofen or naproxen, which can reduce pain and swelling.

Topical medications: such as diclofenac gel, applied directly to the affected area to reduce systemic side effects.

Corticosteroid injections: In cases of severe inflammation, your doctor may recommend local injections, but they should be used with caution to avoid increasing the risk of tendon rupture.

4. Surgical treatment

For chronic or severe cases that are ineffective with conservative treatment, surgical intervention may be necessary. Common surgical procedures include:

Tendon cleaning: removes diseased tissue and promotes healing of healthy tendons.

Tendon repair: Repair of a partially or completely torn tendon.

Tendon transfer: When a tendon is severely damaged, it is replaced with another healthy tendon.

5. Prevention and rehabilitation

During the rehabilitation period, gradually restoring the intensity of exercise is the key. It is recommended to start with low-intensity exercise, such as walking or yoga, and gradually increase the load. At the same time, pay attention to warm-up before exercise and stretching after exercise, and avoid suddenly increasing the amount of exercise. Wearing suitable shoes and choosing sports shoes with good support and cushioning functions can also effectively prevent the recurrence of Achilles tendinitis.

The cure of Achilles tendinitis requires comprehensive treatment and long-term management. Through a scientific rehabilitation plan and good living habits, most patients can fully recover. If symptoms persist or worsen, seek medical attention in time to avoid delaying treatment.