What is the most effective way to treat insulin resistance?

The most effective way to treat insulin resistance is through a combination of lifestyle intervention and medical treatment, including improving diet, increasing exercise, and using appropriate medications under the guidance of a doctor.

Insulin resistance is caused by the decreased sensitivity of body cells to insulin, which leads to abnormal blood sugar regulation. Dietary intervention can effectively improve insulin sensitivity, such as controlling carbohydrate intake, giving priority to low-glycemic index foods, such as whole grains, green leafy vegetables, etc., and increasing foods rich in dietary fiber such as oats and peas to help stabilize blood sugar levels. Appropriate moderate aerobic exercise (such as brisk walking, swimming) and strength training (such as dumbbell exercises) can increase muscle utilization of glucose and enhance the body's ability to respond to insulin. For people with more severe symptoms, drug treatment may be a necessary choice. Commonly used drugs include metformin (which can inhibit hepatic glucose output and improve insulin sensitivity), thiazolidinediones (such as rosiglitazone, which mainly improves insulin sensitivity) and GLP-1 receptor agonists (such as liraglutide, which can regulate blood sugar levels and help lose weight). These treatments should be carried out under the guidance of an endocrinologist to ensure safety and efficacy.

Insulin resistance is caused by the decreased sensitivity of body cells to insulin, which leads to abnormal blood sugar regulation. Dietary intervention can effectively improve insulin sensitivity, such as controlling carbohydrate intake, giving priority to low-glycemic index foods, such as whole grains, green leafy vegetables, etc., and increasing foods rich in dietary fiber such as oats and peas to help stabilize blood sugar levels. Appropriate moderate aerobic exercise (such as brisk walking, swimming) and strength training (such as dumbbell exercises) can increase muscle utilization of glucose and enhance the body's ability to respond to insulin. For people with more severe symptoms, drug treatment may be a necessary choice. Commonly used drugs include metformin (which can inhibit hepatic glucose output and improve insulin sensitivity), thiazolidinediones (such as rosiglitazone, which mainly improves insulin sensitivity) and GLP-1 receptor agonists (such as liraglutide, which can regulate blood sugar levels and help lose weight). These treatments should be carried out under the guidance of an endocrinologist to ensure safety and efficacy.

In the process of treating insulin resistance, it is necessary to pay attention to long-term adherence to a healthy lifestyle to avoid recurrence. Try to reduce the intake of high-calorie, high-sugar foods, avoid sitting for long periods of time, and do moderate-intensity exercise at least five days a week, each time for no less than 30 minutes. Maintaining a regular work and rest schedule and avoiding excessive stress can also reduce the possibility of developing insulin resistance. For overweight patients, losing 5%-10% of body weight can usually significantly improve insulin sensitivity. If uncontrollable weight gain or abnormal blood sugar fluctuations occur, you should seek medical attention in time and seek professional medical support.