Can breast cysts go away?

Breast cysts are a common benign lesion. Some breast cysts may shrink or disappear on their own with fluctuations in the menstrual cycle or lifestyle adjustments, but most cysts do not disappear completely and require individualized treatment based on the cause, size, and symptoms. Improving lifestyle, regular checkups, and medication or surgical intervention when necessary are the main solutions.

1) Possible causes of breast cysts

Breast cysts are mostly caused by fluctuations in hormone levels, especially estrogen imbalance. When estrogen levels are high, breast tissue can be overstimulated, leading to occlusion of the breast ducts and fluid accumulation, thus forming cysts. Genetic factors and lifestyle habits (such as high stress, unhealthy diet, etc.) may also increase the risk of occurrence. Excessive intake of high-fat and high-sugar foods, staying up late, and high stress can lead to hormonal disorders in the body, further exacerbating the formation of breast cysts.

2) How to treat and manage breast cysts

(1) Observation and regular review: For breast cysts with a diameter of less than 1 cm and no obvious discomfort, no special treatment is required. The size and shape of the cyst can be dynamically observed through breast B-ultrasound or mammography. It is usually recommended to review every 6 months to 1 year, especially for menopausal women who need close monitoring.

(2) Drug intervention: If the breast cyst is large or accompanied by pain that affects your life, your doctor may prescribe drugs to adjust hormone levels, such as Diane-35 or Danazol, to relieve symptoms. Such drugs must be taken under the guidance of a doctor to ensure safety.

(3) Puncture or surgical treatment: For patients with recurrent cysts or large cysts (diameter greater than 2 cm) that affect their quality of life, ultrasound-guided puncture and fluid extraction can be selected. When the cyst is accompanied by calcification, adenoma or possible malignancy, resection may be required as a precaution. Minimally invasive surgery and thorium mastectomy are common options.

3) Daily care and life adjustment

Improving your lifestyle can effectively reduce the recurrence and aggravation of breast cysts. For example:

-Dietary regulation: Eat more high-fiber foods (such as green leafy vegetables and fruits), avoid high-fat and high-protein foods, and reduce irritating foods (such as alcohol, coffee, etc.).

- Regulate your emotions: Keep a relaxed and happy state of mind and avoid long-term anxiety and mental stress. You can relieve stress through exercise, yoga or meditation.

-Regular work and rest schedule: Avoid staying up late, ensure adequate sleep time, and promote the restoration of balanced hormone levels in the body.

Breast cysts are mostly benign lesions, but the possibility of malignant transformation cannot be ruled out in some cases. Pay attention to self-care and regular check-ups, and actively deal with abnormalities. Regardless of whether the cyst can be eliminated on its own, it is necessary to maintain a healthy lifestyle and seek medical advice from an authoritative doctor in a timely manner when in doubt.