How to relieve breast cysts

Breast cysts are a common benign breast lesion. Breast cysts can be relieved by adjusting lifestyle, diet, medication or, if necessary, surgical intervention. The specific method depends on the size of the cyst, the severity of the symptoms and the specific condition of the patient.

1) Lifestyle adjustments to relieve symptoms

Excessive stress can affect endocrine system, thus aggravating the discomfort of breast cysts. Maintaining a regular schedule and proper exercise can help balance hormones in the body. For example, doing moderate aerobic exercise (such as walking and yoga) for 30 minutes a day can not only improve mood, but also indirectly relieve breast pain.

It is also important to wear a suitable bra to avoid local pressure on the breasts. It is recommended to choose soft and supportive underwear. If there is slight swelling and pain, local hot compress can be used to relieve the discomfort.

2) Proper diet regulates hormone levels

Diet plays an important role in relieving breast cysts. It is recommended to consume foods rich in phytoestrogens, such as beans and whole grains, which can help balance estrogen levels in the body. Avoid high-fat, high-sugar, and high-salt diets, as they may increase inflammation in the body or aggravate cyst symptoms.

For patients who experience significant premenstrual breast pain, they can increase their intake of foods rich in vitamin E, such as nuts and chia seeds, and also pay attention to consuming more foods containing magnesium, such as bananas and green leafy vegetables, to reduce breast sensitivity.

3) Drug treatment and medical intervention

If lifestyle and dietary adjustments cannot relieve symptoms, patients can take medication under the guidance of a doctor. Commonly used medications include vitamin E capsules and nonsteroidal anti-inflammatory drugs (such as ibuprofen) to relieve bloating and pain; if symptoms persist and are severe, hormone regulating drugs such as dydrogesterone can be used to regulate hormone levels.

For larger cysts or recurrent cysts, treatment can be achieved through puncture and fluid extraction. Some patients with breast cysts may need surgical removal. For example, if the cyst is larger than 3 cm, continues to grow, or is accompanied by other abnormal symptoms, medical treatment should be sought promptly.

4) Regular inspection and early intervention

Although most breast cysts are benign, regular breast ultrasound and physical examinations are very important, especially after the menstrual cycle, you should pay attention to self-examination of the breast condition. If you find that the cyst is rapidly increasing, irregular in shape, or accompanied by nipple discharge, obvious pain, etc., you should go to the hospital immediately to eliminate potential disease risks.

Through dietary adjustments, lifestyle improvements and necessary medical treatment, the symptoms of most breast cysts can be significantly relieved. It is recommended to have regular checkups, maintain healthy lifestyle habits, and receive professional treatment under the guidance of a doctor.