Who is prone to gallstones?

The causes of gallstones involve genetics, eating habits, hormone levels and metabolic problems. Certain groups of people, such as obese people, patients with hypercholesterolemia, women and those with a family history of gallstones, are more likely to develop the disease. Understanding the pathogenic factors and combining them with personal actual conditions can help effectively prevent it.

Genetic factors are one of the important causes of gallstones. If there is a direct relative in the family suffering from gallstone disease, the risk of developing the disease will increase significantly, which is closely related to the genetic characteristics of bile secretion. The impact of dietary habits on gallstones is particularly critical. Long-term high-fat, high-cholesterol diets will increase the cholesterol content in bile and lead to stone deposition. Low-fiber, high-refined sugar diets are also likely to interfere with cholesterol metabolism and induce stones. Physiological factors should not be ignored either. Because of the high estrogen levels in the female population, bile acid secretion may be reduced and cholesterol deposition may be accelerated, especially during pregnancy and women who take contraceptives for a long time. The bile cholesterol levels of obese people and those who lose weight quickly fluctuate greatly, which also lays hidden dangers for the formation of gallstones. In terms of pathological factors, diabetes, cirrhosis, and hemolytic diseases may cause changes in bile composition and increase the risk of gallstones. Some patients may also suffer from bile stasis due to gallbladder dysfunction, thereby exacerbating stone formation.

To reduce the risk of gallstones, we need to improve our lifestyle, avoid overeating, maintain a balanced diet, consume dietary fiber in moderation, and reduce high-fat and high-sugar diets. In terms of weight control, a healthy weight loss method should be adopted. Losing no more than 1 kg per week can minimize the risk of gallstones. Daily moderate exercise helps maintain gallbladder activity, promote bile emptying, and reduce the chance of stone formation. At the same time, women should pay more attention to physical examinations and monitor gallbladder health during pregnancy or after long-term oral contraceptives. If there is a relevant family history, regular abdominal ultrasound examinations are required to detect potential problems as early as possible. Patients with a tendency to stone formation can take bile acid drugs (such as chenodeoxycholic acid or ursodeoxycholic acid) for preventive treatment under the guidance of a doctor. To protect the health of the gallbladder, it is ultimately necessary to help professional doctors develop personalized plans; for patients with confirmed severe gallstones, early minimally invasive cholecystectomy or extracorporeal lithotripsy can avoid worsening of the disease or the induction of cholecystitis.

Every detail in life can affect your health. Instead of being troubled by gallstones, it is better to choose a scientific lifestyle to prevent problems. If symptoms have already appeared, do not be afraid of treatment. A good attitude and timely medical treatment are the key to recovery. Use positive actions to protect your health.