How long does it take to resume exercise after a clavicle fracture?

The recovery time for a clavicle fracture is usually 6 to 8 weeks, and the specific time to resume exercise depends on the severity of the fracture and individual differences. Mild fractures may start light activities after 4 weeks, while severe fractures may take longer. Resuming exercise should be gradual, and avoid weight bearing or strenuous exercise too early.

1. Recovery time of clavicle fracture

The recovery time for a clavicle fracture depends mainly on the type and severity of the fracture. Minor fractures such as crack fractures usually take 4 to 6 weeks to heal, while more serious fractures such as comminuted fractures or displaced fractures may take 8 weeks or even longer. X-rays are important to assess the healing process. The doctor will determine whether it is appropriate to start exercising based on the formation of callus and the disappearance of the fracture line.

2. Notes on resuming exercise

In the early stages of fracture healing, any activities that may put pressure on the clavicle should be avoided. In the early stages, some gentle shoulder movements, such as pendulum movements, can be performed to maintain joint flexibility. As healing progresses, the range of motion can be gradually increased, such as shoulder abduction and adduction exercises. After complete healing, strength training, such as dumbbell lateral raises and shoulder presses, can be performed, but this must be done under the guidance of a doctor or rehabilitation therapist.

3. Ways to promote recovery

In terms of diet, increasing the intake of foods rich in calcium and vitamin D, such as milk, fish and green leafy vegetables, can help bone healing. At the same time, avoid smoking and excessive drinking, which can delay fracture healing. Physical therapy is also an important part, and ultrasound therapy or electrical stimulation can promote local blood circulation and accelerate healing.

4. When to see a doctor

If you experience severe pain, increased swelling, or limited mobility during recovery, you should see a doctor immediately. These symptoms may indicate that the fracture is not healing or that complications such as infection or nonunion are developing. Your doctor may adjust your treatment plan or even consider surgical intervention.

The recovery exercise plan for clavicle fracture should be made according to individual circumstances to avoid premature or excessive activities. Through a reasonable diet, physical therapy and gradual functional exercise, recovery can be accelerated and the risk of complications can be reduced. Regular follow-up and communication with the doctor are the key to ensure a smooth recovery.