How to exercise after shoulder and clavicle fracture

After a shoulder-clavicle fracture, rehabilitation exercises should follow the doctor's instructions, with protection as the main focus in the early stage and gradually increasing the range of motion in the later stage. After the fracture heals, exercises include passive exercise, active exercise and strength training to gradually restore shoulder joint function and avoid secondary injury.

1. Passive exercise: In the early stage of fracture, the movement of the shoulder joint is limited. Passive exercise can promote blood circulation and prevent joint stiffness. Use a sling to fix the shoulder to avoid stress on the shoulder. A doctor or rehabilitation therapist will assist in gentle shoulder joint swinging and rotation movements for 5-10 minutes each time, 2-3 times a day. Be careful not to move too much to avoid affecting fracture healing.

2. Active exercise: When the fracture heals to the middle stage, you can start active exercise to gradually restore the range of motion of the shoulder joint. Perform shoulder flexion, extension, abduction, adduction and other movements 10-15 times each time, 2-3 times a day. The movements should be slow and gentle, and avoid sudden force or overstretching. If you feel pain or discomfort, stop immediately and consult a doctor.

3. Strength training: In the later stage of fracture healing, strength training can be performed to enhance the strength of the shoulder muscles and restore the stability of the shoulder joint. Use an elastic band to perform shoulder resistance training, such as shoulder external rotation, shoulder internal rotation, shoulder flexion, etc., 10-15 times each time, 2-3 times a day. Gradually increase the resistance of the elastic band to avoid excessive load. Strength training should be communicated with a doctor or rehabilitation therapist to ensure correct and safe movements.

Rehabilitation exercises for clavicle fractures should be carried out gradually, with protection as the main focus in the early stage, and gradually increasing the range of motion and intensity in the later stage. During exercise, you should follow the doctor's instructions, avoid excessive force or sudden movements, and prevent secondary injuries. Rehabilitation exercises not only help restore shoulder joint function, but also enhance muscle strength and improve the quality of life. Adhering to scientific exercise, combined with a reasonable diet and adequate rest, will help fracture healing and functional recovery.