How to pay attention to diet for breast cysts

Patients with breast cysts should focus on a low-fat, light, fiber-rich diet, and avoid high-fat, high-sugar and spicy foods, which can effectively assist in disease management and alleviate symptoms.

Breast cysts are a common benign breast disease. Although they do not necessarily carry a risk of malignant lesions, improper diet may aggravate the discomfort of cysts. Fiber-rich foods such as whole grains, green leafy vegetables and fruits can promote the balance of hormone metabolism in the body and help control estrogen levels. Foods rich in unsaturated fatty acids such as deep-sea fish, nuts and flax seeds can help reduce inflammatory responses, thereby alleviating breast pain. At the same time, avoid high-fat foods (such as cream, French fries, etc.), because excessive fat intake may lead to increased estrogen levels in the body and aggravate the discomfort of breast cysts. You also need to eat less high-sugar foods (such as cakes and desserts) to avoid weight gain and affect endocrine balance. Avoiding caffeine can relieve breast pain and inhibit the growth of cysts. The intake of spicy and irritating foods such as peppers, ginger and garlic should be reduced to avoid irritating breast tissue.

Breast cysts are a common benign breast disease. Although they do not necessarily carry a risk of malignant lesions, improper diet may aggravate the discomfort of cysts. Fiber-rich foods such as whole grains, green leafy vegetables and fruits can promote the balance of hormone metabolism in the body and help control estrogen levels. Foods rich in unsaturated fatty acids such as deep-sea fish, nuts and flax seeds can help reduce inflammatory responses, thereby alleviating breast pain. At the same time, avoid high-fat foods (such as cream, French fries, etc.), because excessive fat intake may lead to increased estrogen levels in the body and aggravate the discomfort of breast cysts. You also need to eat less high-sugar foods (such as cakes and desserts) to avoid weight gain and affect endocrine balance. Avoiding caffeine can relieve breast pain and inhibit the growth of cysts. The intake of spicy and irritating foods such as peppers, ginger and garlic should be reduced to avoid irritating breast tissue.

Patients are advised to eat a healthy diet according to their physical condition and maintain a healthy lifestyle. Drink enough water every day and eat more light foods such as oatmeal, steamed fish and vegetable soup, which are nutritious and do not increase the burden of estrogen metabolism. Patients with chronic diseases need to monitor breast changes regularly and see a doctor as prescribed so that the doctor can adjust the treatment plan according to the situation. Dietary adjustments can assist in disease management, but cannot replace professional treatment. If persistent pain or cyst enlargement occurs, seek medical attention as soon as possible.