The harm of walking too early after lumbar fracture

Walking too early after a lumbar fracture may lead to poor healing of the fracture site, nerve damage or chronic pain, and even permanent functional impairment in severe cases. Avoiding premature weight-bearing activities should be strictly followed after a fracture.

1. The harm of walking too early with lumbar fracture

After a lumbar fracture, the bones need time to repair and rebuild. Walking too early will increase the burden on the lumbar spine, which may cause displacement of the fracture or poor healing. When the fracture is not completely healed, movement may compress the nerves, causing numbness, pain or muscle weakness in the lower limbs. Long-term and premature weight bearing may also cause chronic low back pain and affect the quality of life.

2. Management of the recovery period of lumbar fracture

The fracture recovery period usually takes 6-12 weeks, and the specific time varies depending on individual differences and the severity of the fracture. During the recovery period, strenuous activities and prolonged standing should be avoided, and a waist belt or brace should be used to fix the lumbar spine if necessary. When resting in bed, moderate bed exercises such as ankle pump exercises and straight leg raises can be performed under the guidance of a doctor to prevent muscle atrophy and thrombosis.

3. Treatment of lumbar fractures

Medication: Commonly used medications include analgesics such as ibuprofen, calcium supplements, and vitamin D to help relieve pain and promote bone healing.

Physical therapy: Perform rehabilitation training under the guidance of a doctor, such as core muscle training and lumbar stability training, to gradually restore lumbar function.

Surgery: For severe fractures or cases of nerve compression, surgery may be needed to stabilize the fracture, such as pedicle screw fixation.

4. Adjustment of diet and lifestyle habits

Diet: Increasing the intake of foods rich in calcium and protein, such as milk, soy products, fish and green leafy vegetables, helps bone repair.

Lifestyle habits: Avoid sitting or standing for long periods of time, maintain correct sitting and standing postures, and reduce the burden on the lumbar spine. Choose a hard bed when sleeping, and avoid a mattress that is too soft.

Walking too early after a lumbar fracture may have serious consequences. Patients should strictly follow the doctor's advice and arrange recovery activities reasonably. Scientific treatment and lifestyle adjustments can effectively promote fracture healing and reduce the risk of complications. If you feel unwell, you should seek medical attention in time to ensure a smooth recovery process.