What are the four causes of gallstones?

The main causes of gallstones include heredity, eating habits, metabolic abnormalities and bile tract infection. These factors will affect the balance of bile components to varying degrees, leading to the formation of gallstones. By adjusting diet, improving lifestyle habits and regular check-ups, the occurrence of gallstones can be effectively prevented.

1. Genetic factors

The onset of gallstones is closely related to genetic factors. If there is a gallstone patient in the family, the chances of other family members developing gallstones will increase. This is because certain gene mutations may lead to abnormal bile composition or gallbladder dysfunction, increasing the risk of disease. For this high-risk group, it is recommended to develop healthy eating habits, avoid overeating, and have regular physical examinations to monitor gallbladder health in the early stages.

2. Bad eating habits

A high-fat, high-cholesterol diet significantly increases the risk of gallstones. Long-term intake of greasy foods will increase the cholesterol content in bile and accelerate the precipitation of crystals. Irregular diet, frequent dieting or losing weight too quickly can also lead to incomplete gallbladder emptying and increase the possibility of gallstones. It is recommended to consume more fresh vegetables, fruits, and whole grains in the diet, and reduce the intake of animal fats and sweets. A balanced diet and weight control can help reduce the risk of gallstones.

3. Metabolic abnormalities

Metabolic diseases such as obesity, diabetes, and hyperlipidemia are important causes of gallstones. These diseases can easily lead to an imbalance in bile composition and the formation of cholesterol precipitation. Especially for obese people, the risk of gallstones increases significantly due to limited gallbladder function. Controlling weight, optimizing blood lipid levels, and managing blood sugar are key preventive measures. For example, by increasing aerobic exercise such as brisk walking and swimming, and exercising at least 3-5 days a week, you can significantly reduce the health problems caused by metabolic diseases.

4. Biliary tract infection or disease

Chronic inflammation of the hepatobiliary system, bile duct obstruction and other pathological changes may also lead to abnormal bile circulation and further formation of gallstones. For example, diseases such as cholecystitis and biliary ascariasis may cause bile stasis and cause stone formation. For such cases, it is recommended to see a doctor as soon as possible and follow the doctor's advice to undergo B-ultrasound examination or hepatobiliary related examinations. If necessary, you can choose intervention methods such as drug treatment and minimally invasive cholecystectomy according to the actual situation to avoid worsening of the disease.

There are many causes of gallstones, including heredity, diet, metabolic abnormalities, and biliary infection. The risk of gallstones can be effectively reduced by adjusting diet, controlling weight, improving lifestyle, and regularly checking liver and gallbladder function. If you have related symptoms such as right upper abdominal distension and pain, it is recommended to see a doctor as soon as possible to avoid delaying treatment. Maintaining a healthy lifestyle is the key to preventing gallstones.