Calcium tablets for lumbar and cervical bone hyperplasia

Bone hyperplasia of the lumbar and cervical vertebrae is not a problem that can be solved simply by calcium supplementation. Although calcium supplementation helps maintain bone health, the essence of bone hyperplasia is mainly joint degenerative lesions and requires comprehensive treatment. Bone hyperplasia is an excessive proliferation of bones caused by long-term pressure and wear. It is common in middle-aged and elderly people and is caused by factors such as degeneration, trauma, and obesity. Calcium supplementation is beneficial for preventing osteoporosis, but it cannot reverse or treat bone hyperplasia. There is a lack of sufficient scientific evidence to prove that it has a therapeutic effect on existing bone spurs. For patients with bone hyperplasia who have already developed symptoms, they should pay attention to other treatment options.

The treatment of lumbar and cervical bone hyperplasia mostly uses non-surgical therapies, such as medication, physical therapy, and lifestyle improvements. In terms of medication, you can consider taking non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and inflammation, such as ibuprofen or naproxen. Physical therapy uses professional guidance to perform specific exercises for the neck and waist to strengthen the surrounding muscles and reduce the burden on the joints. In terms of lifestyle, weight control is an important part to reduce the load on the spine. In addition, moderate exercise such as swimming and walking can also help maintain joint flexibility and relieve symptoms. If symptoms seriously affect the quality of life, surgery may be the final treatment option, including arthroscopic surgery or spinal stenosis surgery, but it is usually a last resort.

The treatment of lumbar and cervical bone hyperplasia mostly uses non-surgical therapies, such as medication, physical therapy, and lifestyle improvements. In terms of medication, you can consider taking non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and inflammation, such as ibuprofen or naproxen. Physical therapy uses professional guidance to perform specific exercises for the neck and waist to strengthen the surrounding muscles and reduce the burden on the joints. In terms of lifestyle, weight control is an important part to reduce the load on the spine. In addition, moderate exercise such as swimming and walking can also help maintain joint flexibility and relieve symptoms. If symptoms seriously affect the quality of life, surgery may be the final treatment option, including arthroscopic surgery or spinal stenosis surgery, but it is usually a last resort.

Optimizing your lifestyle is an important part of preventing and managing bone hyperplasia. Ensure adequate calcium and vitamin D in your daily diet to help bones maintain normal health. At the same time, pay attention to maintaining a good posture and avoid maintaining a bad posture for a long time; regularly exercise under professional guidance to strengthen muscle strength; if you sit or work for a long time, you should take regular rest and moderate stretching to avoid worsening injuries. Symptomatic treatment and care are equally important. If symptoms worsen or you feel uncomfortable, you should seek medical attention in time to obtain professional advice and treatment plans. The above methods can effectively delay the progression of bone hyperplasia and improve the quality of life.