What are the symptoms of calcium deficiency in the elderly

Calcium deficiency in the elderly often manifests itself in problems such as leg cramps, osteoporosis, hunchback, and joint pain, which need to be taken seriously.

As we age, calcium loss is common. Long-term calcium deficiency can cause bones to lose their normal strength and increase the risk of fractures. It can also cause loose teeth and loss of appetite. This problem is especially evident in the elderly, who have reduced calcium absorption capacity.

Leg cramps are one of the most common signs of calcium deficiency, especially at night. Osteoporosis can cause fractures if a person falls. If calcium deficiency is severe, it can even cause spinal deformity and shortening. Psychologically, there may also be mood swings, irritability, memory loss and other symptoms, affecting both physical and mental health. It should not be overlooked that heart health is also closely related to calcium, and calcium deficiency may lead to arrhythmia.

When supplementing calcium, you can take calcium-rich foods such as milk, sesame, and fish through your diet. Vitamin D can also help the body absorb calcium. If the symptoms are obvious, it is recommended to see a doctor in time to confirm the calcium deficiency and take calcium supplements under the guidance of a doctor. At the same time, appropriate outdoor activities can help the body absorb calcium better, but avoid prolonged exposure to the sun and pay attention to protecting yourself.