How to treat osteoporosis at the age of 80

Treatment of osteoporosis in the 80s requires a combination of medication, nutritional supplements, and lifestyle adjustments to slow bone loss, increase bone density, and reduce the risk of fractures. Core approaches include medication, calcium and vitamin D supplementation, moderate exercise, and fall prevention.

1. Drug treatment is an important part of osteoporosis management. Bisphosphonates such as alendronate and risedronate can inhibit osteoclast activity and reduce bone resorption. Selective estrogen receptor modulators such as raloxifene are suitable for postmenopausal women to help maintain bone density. For patients with severe osteoporosis, parathyroid hormone analogs such as teriparatide can be considered to promote bone formation.

2. Calcium and vitamin D supplementation are essential for bone health. The recommended daily calcium intake for the elderly is 1,200 mg, which can be obtained through foods such as dairy products, soy products, and dark green vegetables. Vitamin D helps calcium absorption, and the recommended daily intake is 800-1,000 international units, which can be obtained through sunlight or supplements. Regularly test blood calcium and vitamin D levels to ensure the effectiveness of supplementation.

3. Moderate exercise helps strengthen bones and muscles. Weight-bearing exercise such as walking, jogging, and dancing can stimulate bone formation. It is recommended to do it 3-5 times a week for 30 minutes each time. Resistance training such as lifting dumbbells and elastic band exercises can enhance muscle strength 2-3 times a week. Balance training such as Tai Chi and standing on one leg can help prevent falls. It is recommended to practice it every day.

4. Preventing falls is the key to reducing the risk of fractures. Keep your home clean and tidy, avoid slippery floors, and install handrails and anti-slip mats. Wear anti-slip shoes when going out, and avoid walking in poorly lit or uneven roads. Have regular vision tests and wear appropriate glasses. Use a walker or crutches when necessary to increase walking stability.

The treatment of osteoporosis in people over 80 requires comprehensive intervention, including drug therapy, nutritional supplements, moderate exercise and fall prevention. Through scientific treatment and management, bone density can be effectively improved, the risk of fractures can be reduced, and the quality of life can be improved. The elderly and their families should pay attention to the prevention and treatment of osteoporosis, seek medical examinations regularly, take medication as prescribed by the doctor, and pay attention to the details in daily life to jointly maintain bone health.