Who is prone to kidney stones and urinary stones?

People who are at high risk of kidney and urinary stones include those who do not drink enough water for a long time, consume too much high-salt and high-protein food, are obese, have certain metabolic diseases (such as gout and diabetes), and have a family history of stones. The formation of kidney and urinary stones is mainly related to multiple factors such as genetics, eating habits, and metabolic abnormalities.

Genetic factors are one of the important causes of kidney stones and urinary stones. If someone in the family suffers from a similar disease, the risk of the offspring will increase significantly. Environmental factors should not be ignored either. Long-term drinking of hard water in hard water areas will increase the concentration of minerals in the urine, making it easier to form stones. Dietary habits have a direct impact on the formation of stones. Excessive intake of foods containing oxalate (such as spinach and nuts), or excessive sodium salt and animal protein in the diet will increase the excretion of calcium in the urine and cause the precipitation of crystalline substances. Physiological metabolic abnormalities, such as changes in urine pH and excessive concentrations of certain minerals in urine, can also easily induce stones. Certain underlying diseases such as renal tubular acidosis and hyperparathyroidism also provide pathological conditions for stone formation.

Genetic factors are one of the important causes of kidney stones and urinary stones. If someone in the family suffers from a similar disease, the risk of the offspring will increase significantly. Environmental factors should not be ignored either. Long-term drinking of hard water in hard water areas will increase the concentration of minerals in the urine, making it easier to form stones. Dietary habits have a direct impact on the formation of stones. Excessive intake of foods containing oxalate (such as spinach and nuts), or excessive sodium salt and animal protein in the diet will increase the excretion of calcium in the urine and cause the precipitation of crystalline substances. Physiological metabolic abnormalities, such as changes in urine pH and excessive concentrations of certain minerals in urine, can also easily induce stones. Certain underlying diseases such as renal tubular acidosis and hyperparathyroidism also provide pathological conditions for stone formation.

To prevent kidney stones and urinary stones, maintaining adequate daily water intake is the most effective countermeasure, which can dilute the crystal components in the urine and prevent stone formation. In terms of diet, you should minimize the intake of foods containing oxalate, sodium, and high animal protein, and increase the proportion of foods rich in dietary fiber, such as vegetables and fruits. For people who have metabolic diseases or a strong family history, urine and kidney function should be checked regularly. If necessary, seek medical advice from a professional doctor for medication adjustment, such as oral potassium citrate or hydrochlorothiazide to prevent complex stone formation. Through a good lifestyle and scientific intervention, the risk of disease can be greatly reduced.