People who are prone to stone disease are often those with abnormal metabolism or poor eating habits. The occurrence of stone disease is related to many factors, including genetics, diet, lifestyle and body metabolism. There are many types of stones, such as kidney stones and gallstones, and the most common is kidney stones. Stones are usually formed due to excessive calcium, oxalate or uric acid in the urine, which may be related to excessive intake of salt, protein and lack of water. The body's metabolic level plays an important role in stone formation. When certain foods are consumed, if the body does not have sufficient excretion capacity, the related substances will accumulate in the body and form stones. Long-term intake of high-protein, high-salt diets is also an important risk factor because they increase the concentration of oxalate and calcium in the urine. Lack of exercise and obesity are also common factors that promote stone formation because they affect the body's metabolism and mineral balance. The body's metabolic level plays an important role in stone formation. When certain foods are consumed, if the body does not have sufficient excretion capacity, the related substances will accumulate in the body and form stones. Long-term intake of high-protein, high-salt diets is also an important risk factor because they increase the concentration of oxalate and calcium in the urine. Lack of exercise and obesity are also common factors that promote stone formation because they affect the body's metabolism and mineral balance. To reduce the risk of stone disease, you should first adjust your diet. Drinking more water can dilute urine and prevent stone formation. Pay attention to a balanced diet, take in calcium and vitamin D in moderation, and avoid excessive intake of animal protein and salt. Increase daily exercise, maintain a healthy weight, and promote metabolism. If you find any discomfort symptoms such as severe pain in the waist and abdomen, hematuria, etc., you should seek medical attention in time and get professional treatment and advice. Do not adjust the dosage of prescription drugs by yourself to avoid aggravating the condition. |
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