Common prevention methods for rheumatoid arthritis

Rheumatoid arthritis can be effectively prevented by adjusting lifestyle habits, eating a healthy diet, and having regular physical examinations. Taking reasonable protective measures based on the causes and predisposing factors can help reduce the risk of disease and maintain joint health.

1) Keep warm, protect against cold and moisture

The onset of rheumatoid arthritis is often associated with cold and humid environments. Long-term exposure to cold will affect blood circulation in joints, leading to inflammation and damage. You should pay attention to adding clothes according to temperature changes, especially wearing knee pads or warm socks around joints. At the same time, avoid being in a humid environment for a long time, ventilate regularly to keep the room dry, which can effectively reduce the risk of joint diseases.

2) Scientific diet to enhance immunity

A proper diet is essential for the prevention of rheumatoid arthritis. Eat more foods rich in vitamin C and vitamin D, such as citrus fruits, dark leafy vegetables, milk and egg yolks, to promote joint health and immunity. At the same time, increase the intake of high-quality protein, such as fish, chicken and beans, to help repair tissues. Reduce high-sugar, high-fat and high-salt eating habits to avoid increased inflammatory factors in the body and worsening health indicators.

3) Do moderate exercise to strengthen joints

Regular low-intensity exercise, such as walking, yoga, and swimming, can help increase muscle strength and joint flexibility, thereby protecting joints from functional damage. Avoid high-intensity exercise that overuses joints, such as frequent running and jumping or lifting heavy objects, to avoid excessive wear and tear of joint soft tissue. Warm up thoroughly before exercise and develop a good habit of stretching after exercise to further reduce the risk of injury.

4) Avoid infection and psychological stress

Infections may cause the onset of rheumatoid arthritis, so you need to take precautions against upper respiratory tract infections, streptococcal infections or other viral diseases. When the seasons change, try to avoid crowded public places to enhance your personal immunity. Long-term mental stress is also a potential threat to the immune system. Meditation, deep breathing and moderate relaxation can help regulate your mental state, which not only helps increase resistance, but also promotes overall health.

5) Regular physical examinations and preventive treatments

People with a family history of rheumatic diseases are at high risk and should undergo relevant examinations once a year, such as antistreptolysin "O" tests or antibody level assessments, to keep abreast of their immune status. Once related symptoms such as joint pain or swelling are found, do not delay and go to the rheumatology and immunology department immediately for early intervention treatment. Drug prevention under the guidance of a doctor, such as the use of health-grade vitamin D supplements, may also be effective for some patient groups.

To prevent rheumatoid arthritis, you need to start with the details of life, adhere to a scientific diet, moderate exercise, psychological adjustment, and regularly pay attention to personal health indicators, so as to more comprehensively avoid the occurrence of the disease. If you are a high-risk group or have symptoms of joint discomfort, please consult a professional doctor as soon as possible to develop a targeted health management plan. Protect joint health and stay away from disease troubles. Take action now!