What are the symptoms and dangers of osteoporosis in women

Symptoms of osteoporosis in women include bone pain, decreased height, and easy fractures, which can lead to disability or even death in severe cases. Prevention and treatment can be achieved through calcium supplementation, vitamin D intake, medication and moderate exercise. Common symptoms of osteoporosis are bone pain, especially in the lower back, which may be continuous or intermittent. Short stature is due to vertebral compression fractures, which cause the spine to bend and the height to gradually decrease. The risk of fractures increases significantly, and fractures can be caused by minor collisions or falls. Common sites are the wrists, hips and spine.

The harm of osteoporosis cannot be ignored. The long recovery time after fracture, especially hip fracture, may lead to long-term bed rest, increasing the risk of complications such as pneumonia and thrombosis. Spinal fractures may cause chronic pain and affect the quality of daily life. Severe osteoporosis patients may have spinal deformities, affecting respiratory and digestive functions. Osteoporosis may also cause psychological problems, such as anxiety and depression, affecting social and life confidence.

The harm of osteoporosis cannot be ignored. The long recovery time after fracture, especially hip fracture, may lead to long-term bed rest, increasing the risk of complications such as pneumonia and thrombosis. Spinal fractures may cause chronic pain and affect the quality of daily life. Severe osteoporosis patients may have spinal deformities, affecting respiratory and digestive functions. Osteoporosis may also cause psychological problems, such as anxiety and depression, affecting social and life confidence.

Prevention and treatment of osteoporosis require comprehensive measures. Calcium and vitamin D supplementation are the basis, and daily intake of 1000-1200 mg of calcium and 800-1000 IU of vitamin D is recommended. Drug treatment includes bisphosphonates, selective estrogen receptor modulators, and parathyroid hormone analogs. Moderate exercise such as walking, tai chi, and yoga can help increase bone density and muscle strength. Avoid smoking and excessive drinking, maintain a healthy weight, and have regular bone density tests to detect and intervene in osteoporosis in a timely manner. Through scientific management and active prevention, women can effectively reduce the risk of osteoporosis and maintain bone health.