What is the best diet for breast cysts?

Patients with breast cysts should pay attention to increasing foods rich in vitamins, dietary fiber and high-quality protein in their daily diet, while limiting the intake of high-fat, high-sugar, spicy and irritating foods, which may help relieve symptoms or promote recovery.

Breast cysts are a common benign breast lesion, usually related to fluctuations in hormone levels in the body, especially excessive estrogen secretion, which may be a major cause of breast cyst formation. This type of cyst is usually a painless fluid vesicle that may cause mild discomfort only when it grows or is compressed. It is more common in women of childbearing age.

In terms of dietary choices, it is recommended to moderately increase foods rich in vitamins, such as broccoli, carrots, citrus fruits, etc. Vitamin C and vitamin E help to resist oxidation and may support breast health. Foods rich in dietary fiber, such as whole grains, oats, and sweet potatoes, help promote the metabolic balance of excess hormones in the body. In terms of protein selection, you can prefer high-quality protein sources such as fish, tofu, and eggs, and avoid excessive consumption of red meat, so as to minimize the intake of saturated fat. Drink less alcohol, because alcohol may interfere with hormone levels.

In daily diet, you should also avoid high-fat, high-sugar, high-calorie, pickled and fried foods, as these foods may further disrupt the endocrine balance in the body and are not conducive to breast health. If the cyst is accompanied by obvious pain, abnormal secretions or other discomfort symptoms, you should consult a professional doctor as soon as possible, develop a personalized care and treatment plan after clarifying the condition, and adjust the diet strategy according to the doctor's advice.