What department should I go to for the symptoms of female back fasciitis

Women with symptoms of back fasciitis need to register with orthopedics or rehabilitation medicine. Orthopedic surgeons can confirm the diagnosis through imaging examinations, while rehabilitation specialists focus on conservative treatment and functional recovery. Common symptoms of back fasciitis include back pain, stiffness, and local tenderness. The pain may radiate to the shoulder or waist. The diagnosis is usually based on a combination of medical history, physical examination, and imaging examinations. MRI or ultrasound can help assess the degree of fascial inflammation and injury.

1 The causes of back fasciitis are diverse. Long-term bad posture is the main cause. Sitting for a long time or hunching over will increase the burden on the fascia. Excessive exercise or improper movements may cause fascial strain, especially for people who suddenly increase the intensity of exercise. Aging and physical factors can also affect the health of the fascia. Decreased fascial elasticity is prone to chronic inflammation.

2 Conservative treatment is the main method. Non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac are commonly used for drug treatment, or anti-inflammatory and analgesic patches are used locally. Physical therapy includes hot compresses, ultrasound, and electrotherapy to help relieve inflammation and pain. Traditional Chinese medicine treatment can try acupuncture and massage to improve local blood circulation and fascia metabolism. Rehabilitation training focuses on strengthening the core muscles. Common movements such as plank support and small swallow flying are practiced 3-4 times a week, 20 minutes each time.

3. Lifestyle adjustment is crucial. Pay attention to your daily sitting and standing postures and avoid maintaining the same posture for a long time. For office work, it is recommended to get up and move around every hour and do simple back stretching exercises. Choose the right pillow and mattress when sleeping to maintain the natural curvature of the spine. The diet should increase foods rich in high-quality protein and vitamin C, such as fish, eggs, and citrus fruits, which are helpful for fascia repair.

Back fasciitis requires early intervention and long-term management. Most people can get effective control by combining medical treatment and daily health care. Paying attention to posture adjustment and moderate exercise on a daily basis, and seeking guidance from rehabilitation experts when necessary, can help prevent recurrence and aggravation of symptoms. Adhering to scientific treatment and improving lifestyle can significantly improve the quality of life and work efficiency.