Understanding Dietary Guidelines for Breast Cysts

Patients with breast cysts should focus on the principles of low fat, high fiber, and less hormone interference in their diet to help regulate hormone levels in the body, relieve symptoms, and effectively prevent recurrence. Scientific diet is not only a key link in auxiliary treatment, but also an important part of daily health management.

Breast cysts are closely related to the imbalance of estrogen levels in the body, and diet is an important way to regulate hormones. Patients should reduce the intake of high-fat foods, such as fatty meat and cream, because a high-fat diet may promote estrogen synthesis in the body and aggravate cysts. It is recommended to increase the intake of dietary fiber, such as whole grains such as brown rice, oats, and sweet potatoes, as well as vegetables and fruits, which can promote intestinal health and help metabolize excess hormones. Soy products containing phytoestrogens, such as tofu and soy milk, can be consumed in moderation to help balance hormone levels in the body. However, excessive consumption should be avoided to avoid counterproductive results. Avoiding stimulating drinks such as strong tea and coffee, as well as excessive intake of sugar and salt, are also important measures to prevent and treat breast cysts.

In addition to adjusting their diet, patients with breast cysts also need to pay attention to other healthy lifestyles. Moderate exercise under medical guidance, such as yoga and brisk walking, can help relieve stress and stabilize endocrine. Maintaining a regular work and rest schedule and a positive attitude also have a positive effect on recovery. If the cyst recurs or is accompanied by obvious pain, be sure to consult a doctor in time for professional diagnosis and treatment. Listening to body signals and managing life scientifically can make your health more secure.