How to treat thumb tenosynovitis

Thumb tenosynovitis may sound unfamiliar to you, but if you have ever felt pain or limited movement at the base of your thumb, this may be the cause. Tenosynovitis is a common hand disease, especially for those who often use their hands for repetitive movements. So, how to effectively treat thumb tenosynovitis?

Rest is the key to treating tenosynovitis. Just like a machine that needs to be stopped after overworking, our hands also need proper rest. If you need to use your thumb frequently in your work or life, try to reduce these activities and give your hand a chance to breathe. At the same time, using protective gear such as a thumb splint can help immobilize the thumb and reduce unnecessary activities, thereby relieving symptoms.

Next, ice is a simple and effective way to relieve pain. Applying an ice pack to the painful area for 15-20 minutes a few times a day can effectively reduce inflammation and swelling. Ice is like cooling a hot engine and helps your hand return to normal.

If the pain persists, over-the-counter medications such as ibuprofen or acetaminophen can help relieve pain and inflammation. Of course, medications should be used with caution and follow your doctor's instructions or the drug instructions.

For more severe or persistent symptoms, it is necessary to seek professional medical help. The doctor may recommend physical therapy and even, in some cases, local injections to reduce inflammation. A physical therapist can guide you in specific hand exercises and stretches to strengthen the hand muscles and ligaments, thereby improving symptoms.

Prevention is also very important in daily life. Paying attention to the posture and use of your hands, avoiding repeated movements for a long time, and regularly doing hand stretching and relaxation exercises can effectively reduce the risk of tenosynovitis. Healthy living habits are a good medicine to prevent diseases, just like regular maintenance can extend the life of a machine.

Although thumb tenosynovitis sounds complicated, most people can get effective relief and cure through proper rest, ice, medication and professional treatment. I hope these suggestions can help you restore your fingers to flexibility and health. Remember, healthy hands are good helpers in our life and work, and they deserve our careful care.