How to remove a 1 cm breast cyst

Breast cysts 1 cm in size usually do not require special treatment, but they can be stabilized or reduced through observation, improved lifestyle habits, and targeted intervention when necessary.

Breast cysts are small sacs containing fluid in the breast. They are usually caused by blocked breast ducts or hormone fluctuations and are benign in most cases. Many women are troubled when they find breast cysts during physical examinations, especially cysts larger than 1 cm. However, breast cysts are not the same as breast tumors, and they will not spread or invade surrounding tissues like malignant tumors.

Fluctuations in hormone levels in the body are closely linked to the formation of breast cysts, especially around the menstrual cycle, pregnancy, or menopause. Some cysts grow slightly larger during menstruation and then shrink again as hormone levels return. Also, a diet high in estrogen or an imbalance in your hormone levels caused by excessive stress can make a cyst more noticeable. Breast cysts that are 1 cm in size are generally painless and have no obvious symptoms, but may feel slightly hard to the touch.

In order to help cysts subside or stabilize, you can start with your lifestyle. For example, adjust your diet, eat less high-fat, high-sugar foods, and consume more foods rich in vitamin E and antioxidants, such as nuts, spinach, and citrus fruits. Avoid consuming too many caffeinated drinks, such as coffee, strong tea, and carbonated drinks, because these may increase breast sensitivity and affect the changes in cysts. At the same time, moderate exercise can help regulate hormones and reduce inflammation, such as common brisk walking or yoga, which are very suitable for breast health management, including breast cysts.

For breast cysts of 1 cm in size, their changes can be observed by ultrasound every 3 to 6 months. If the cyst suddenly increases in size, causes pain or other discomfort, or is accompanied by abnormal nipple discharge, a professional doctor should be consulted as soon as possible to evaluate the situation and, if necessary, to perform fine needle aspiration or other treatments. In daily life, women can also perform breast examinations on their own to pay attention to any abnormal changes in size or shape, which can help detect potential problems early.

Keeping a calm mindset is also important. Excessive anxiety may further disrupt hormone levels and have an adverse effect on breast health. Instead of overthinking, it is better to protect your body through daily attention and healthy habits. If you have any questions or abnormal symptoms, you need to seek professional advice from your doctor in time.