What should patients with gallstones pay attention to in their diet?

Patients with gallstones need to pay special attention to their diet, avoid high-fat, high-cholesterol foods, and increase fiber intake. This is because the formation of gallstones is closely related to the cholesterol level in bile, and fat and cholesterol in the diet are its main sources.

Let's first understand the causes of gallstones. They are mostly formed by cholesterol crystals condensing in the gallbladder, just like water droplets freeze into ice cubes and become icebergs over time. In bile, if the cholesterol is too high and the bile acid and lecithin are insufficient, stones are easily formed. People with this stone problem often have improper eating habits, such as a lack of sufficient fiber in the diet, which leads to poor bile excretion, or a love of greasy food, but ignore the importance of balanced nutrition.

Symptoms of gallstones often include pain in the upper abdomen, especially after eating greasy foods. Some patients may feel unwell, nauseous, or have indigestion. In severe cases, gallstones may also lead to acute cholecystitis or bile duct obstruction, which can cause more serious health problems. For patients with gallstones, adjusting their diet is the key to daily management of gallstone problems. Eat less fried foods and animal fats, which can easily increase cholesterol levels and worsen the condition.

In terms of diet, you can choose more low-fat and high-fiber foods, such as fruits, vegetables and whole grains, which can promote digestion and help stabilize the composition of bile. At the same time, you can eat small and frequent meals to avoid eating too much at one time and overloading the gallbladder. Drinking enough water is also necessary to help dilute bile and promote its flow. Healthy eating habits can not only relieve the symptoms of gallstones, but also help prevent further development of stones. If symptoms continue to worsen or acute pain occurs, it is recommended to seek professional medical help as soon as possible to avoid delaying treatment.