What foods and fruits should not be eaten for breast cysts

Patients with breast cysts need to pay special attention to their diet, avoid high-fat, high-estrogen foods, and reduce the intake of high-sugar fruits to avoid stimulating the growth of cysts or aggravating the condition. Reasonable adjustment of the diet structure can help relieve symptoms, mainly including the following categories: reduce the intake of oily and spicy foods, eat less foods containing estrogen substances, and control the intake of high-sugar fruits (such as durian, lychee, etc.).

1. Avoid high-fat, high-calorie foods

A high-fat diet can affect estrogen metabolism in the body, and excess estrogen may cause breast cysts to grow further. Such foods include fried chicken, French fries, bacon and other fried or greasy foods. You can choose low-fat, light cooking methods, such as steaming and stewing. Replacing high-fat meat with fish and lean meat can reduce fat intake and provide high-quality protein, helping to regulate hormone levels.

2. Control estrogen-containing foods

Patients with breast cysts should be cautious about foods containing phytoestrogens, such as soybeans and soy products (soy milk, tofu, etc.), royal jelly, etc. Although these foods contain phytoestrogens, excessive intake may interfere with the normal estrogen metabolism in the human body. If patients like soy products, they can consume them in moderation under the guidance of a nutritionist.

3. Avoid high-sugar, high-calorie fruits

Some fruits are high in sugar, which will increase insulin secretion in the body and affect estrogen levels. These fruits include durian, lychee, longan, etc. You can choose low-sugar fruits such as apples, oranges, and grapefruit instead. Patients with breast cysts should avoid eating large amounts of dried fruits and preserved fruits. These processed foods usually contain additional added sugars, which can easily have adverse effects on breast health.

4. Eat more antioxidant and fiber-rich foods

Adding antioxidant foods and fiber-rich fruits to your diet is very beneficial for breast health. For example, fruits rich in anthocyanins such as blueberries and blackberries can resist oxidation and reduce inflammation; vegetables such as broccoli and cabbage are rich in plant fiber, which helps regulate estrogen metabolism. These foods can also enhance the body's immunity and help fight the inflammatory response of cysts.

5. Eat a balanced diet and avoid spicy food

Spicy and irritating foods, such as peppers and garlic, will aggravate the congestion of breast tissue and may cause lumps to grow or pain. You may choose mild condiments, such as ginger, steamed fish soy sauce, etc., but the seasoning should be moderate to avoid increasing the gastrointestinal burden. The overall diet structure should be balanced to ensure the intake of vitamins, minerals and proteins to enhance the body's metabolic capacity.

Dietary adjustment for patients with breast cysts is part of auxiliary treatment and needs to be combined with the doctor's advice. Healthy eating habits can help stabilize or even improve the condition, and can also improve the patient's overall immunity. Developing a regular eating lifestyle can also have a positive effect on the patient's physical and mental recovery. If the cyst becomes significantly larger, painful or has other abnormal symptoms, it is recommended to seek medical attention in time and receive systematic treatment to avoid delaying the disease. In addition to diet, it is also very important to maintain an optimistic attitude, which helps improve overall health.