What foods are good for breast cysts?

Breast cysts can be improved through dietary adjustments, with the focus on choosing foods that are light, nutritious, and help maintain endocrine balance. Although a scientific and reasonable diet cannot directly eliminate cysts, it can help alleviate discomfort and improve overall health.

Breast cysts are a common benign breast disease, which is usually closely related to the fluctuation of hormone levels in women. In particular, abnormal estrogen levels may cause excessive proliferation of breast glands and the formation of cysts. It may manifest as breast pain, touching one or more lumps, etc. Although most breast cysts do not tend to worsen, proper nutritional support can help relieve symptoms and reduce the possibility of disease progression.

In terms of diet, it is recommended to consume more foods rich in vitamin E, such as nuts, vegetable oils and green leafy vegetables. These foods can help relieve breast pain and stabilize hormones in the body. Soy products such as soy milk and tofu contain phytoestrogens, which can play a bidirectional regulatory role on estrogen levels. Moderate intake is beneficial to breast health. Fruits such as citrus, kiwi and strawberry are rich in vitamin C, which can enhance immunity and have a positive effect on the repair of breast tissue. Eating more coarse grains, whole grains and foods rich in dietary fiber can regulate intestinal flora and help the body excrete excess estrogen metabolites.

You need to avoid high-fat and high-sugar foods, because these foods may promote the secretion of estrogen and further stimulate breast tissue; spicy and irritating foods should also be eaten as little as possible to avoid aggravating the congestion and discomfort in the breast area. For people who like to drink coffee and strong tea, it is recommended to reduce the intake appropriately, which can reduce the frequency and severity of breast cyst pain.

Maintaining a balanced diet is key, and a regular schedule and proper exercise should be combined to stabilize hormone secretion in the body. If the cyst grows significantly, the discomfort worsens, or there are other abnormal changes, you should seek professional medical help in time to avoid delaying treatment.