How to eliminate breast cystic hyperplasia

Breast cystic hyperplasia can be improved through non-surgical methods such as adjusting lifestyle, diet structure and mental state, and if necessary, cooperating with a doctor's treatment to achieve better results.

Breast cystic hyperplasia, also known as breast hyperplasia, is a common breast disease, mainly related to the imbalance of hormone levels in the body. Estrogen and progesterone are like "slightly willful roommates". Once imbalanced, they may cause excessive growth of breast tissue, leading to breast hyperplasia. Usually, it manifests as symptoms such as breast tenderness and nodular sensation, which is more common in women of childbearing age and people under greater stress.

This change can be alleviated through efforts in many aspects. For example, consuming more foods rich in vitamin E and unsaturated fatty acids in the diet, such as nuts, deep-sea fish, and fresh fruits and vegetables, can help balance hormones in the body and reduce the burden on the breast. At the same time, the intake of high-sugar, high-fat or irritating foods should be minimized as they may aggravate related symptoms. Physical and mental relaxation is also crucial. Long-term stress can stimulate hormone disorders in the body. Regular work and rest, yoga or deep breathing exercises can help relieve stress and improve the body's self-repair ability.

If breast hyperplasia causes obvious discomfort, the nodules are large, or the condition continues to worsen, you should consult a doctor for evaluation as soon as possible. Under professional guidance, medication may be used, such as drugs that regulate hormone levels, to help gradually restore the health of breast tissue. You can closely observe breast changes through regular self-examination or breast imaging to ensure that the problem does not develop further.

Balancing hormones, adjusting diet, and maintaining a regular work and rest schedule are important means to improve cystic breast hyperplasia, but do not ignore the discomfort or potential risks it may cause. If the symptoms are severe, you should seek help from professionals in a timely manner to achieve early detection and early intervention to maintain breast and overall health.