How high is the pillow?

Choosing a pillow of the right height is crucial to our sleep quality. Generally speaking, the height of the pillow should match the width of our shoulders so that the natural curve of the spine can be maintained during sleep and discomfort in the neck and back can be avoided. Usually, the height of the pillow is between 8 and 15 cm, but the specific height needs to be adjusted according to the individual's sleeping position and body shape.

When sleeping on your side, the height of the pillow should be about the width of your shoulders to support your head and neck and keep your spine level. If the pillow is too high or too low, it may cause tension in the neck muscles, making it easy to feel stiff and painful when you wake up. When sleeping on your back, the height of the pillow should be moderate, slightly lower than when sleeping on your side, to maintain the natural curve of the cervical spine and avoid excessive forward or backward tilting of the head. If you like to sleep on your stomach, you will need a lower pillow, or even no pillow, to prevent your head from twisting too much.

When choosing a pillow, in addition to height, you should also consider the material and hardness. A pillow that is moderately soft and hard can provide good support, but not too hard to cause discomfort. Memory pillows, down pillows, and latex pillows are all good choices. They can be adjusted to the shape of the head and neck to provide even support. Memory pillows are especially suitable for people who need special support, such as those with cervical spondylosis.

In daily life, we can also use some tips to judge whether the height of the pillow is appropriate. For example, after lying down, feel whether the neck is relaxed and whether the head is naturally in a straight line with the body. If you feel any discomfort, you may need to adjust the height of the pillow or change the pillow. Regularly changing the pillow is also an important factor in maintaining good sleep quality, because the pillow will lose its elasticity and support over time.

Choosing the right pillow height can not only improve sleep quality, but also prevent cervical spine problems. I hope these suggestions can help you find the right pillow for you and enjoy every comfortable night. Remember, sleep is an important part of a healthy life and deserves our serious attention.