How to relieve kidney stone pain

Kidney stone pain is really unbearable. But don't worry, we have some ways to help you relieve this pain. Drinking water is very important. Drinking a lot of water can help dilute urine and promote the excretion of stones. Imagine flushing a pipe, increasing the water flow to help flush away those pesky little stones.

Next, hot compress is also a good choice. Using a hot water bottle or hot towel to apply to the painful area can help relax the muscles and relieve pain. It is like drinking a cup of hot tea in the cold winter, the body will feel warm and relaxed. Hot compress can promote blood circulation, relieve muscle tension, and thus relieve pain.

Some people may choose painkillers to relieve pain, which is understandable. However, you must be cautious when using painkillers and use them under the guidance of the best. Painkillers are like a temporary "life-saving straw". Although they can relieve pain in a short period of time, they cannot solve the fundamental problem.

Dietary adjustment is also an important aspect. Try to avoid excessive intake of calcium and oxalate, which are easy to form stones. Eat more fiber-rich foods, such as fruits and vegetables, which help promote digestion and urination. Imagine that fiber is like a scavenger in the intestines, helping to clean up various "garbage" and make the body healthier.

Proper exercise is also helpful. Although it may not be realistic to exercise when you are in pain, after the pain is relieved, proper exercise can help promote metabolism, strengthen the body, and prevent the formation of stones again. It is like adding a layer of protection to the body, making it more capable of resisting foreign "invaders."

I hope these methods can help you. Of course, if the pain persists or worsens, you must seek medical attention in time. After all, health is the most important thing.