Physical therapy for gallstones

Physical treatment methods for gallstones mainly include diet management and exercise. These two methods can be used as auxiliary treatments for patients with mild symptoms to help relieve symptoms and prevent further development of stones.

Gallstones are formed when the concentration of cholesterol or bile salts in the bile is too high. Often, gallstones may cause severe biliary colic, especially after a high-fat diet. Factors such as increased cholesterol levels in the body and bile retention in the gallbladder may increase the risk of stone formation.

In life, we can improve the discomfort caused by gallstones by adjusting our diet. Reduce the intake of high-fat foods and eat more fiber-rich foods, such as whole grains, vegetables and fruits, which can help the normal flow of bile and reduce the probability of gallstones. At the same time, maintain regular meal times to ensure that the gallbladder is empty and relieve symptoms. Exercise is also an important part, because moderate physical activity can promote bile circulation and prevent stone formation. Choose a form of exercise that suits you, such as walking, jogging or swimming, and avoid strenuous exercise that causes physical burden.

Of course, you should also pay attention to your body's reactions when taking these measures. For example, if the existing symptoms are not relieved or the pain worsens, it is recommended to consult a professional doctor as soon as possible for detailed examination and treatment. Managing mild gallstones through a healthy lifestyle and paying attention to changes in your body is an effective method.